The victim-rescuer-predator triangle

Much of the work of Tantra is about uncovering and integrating what has been lying hidden in the unconscious. The unconscious is where we store all suppressed experience, which includes all experiences that were too much for us to feel to their depths at the time of their happening. This can be anything from rape to the first time our mothers decided not to breast feed us any more. If the feelings that came up as a consequence of the incident were too much for you to deal with at the time, they would have been stored in the unconscious. Feelings only move through once they have been felt.

Why are we interested in integrating matter from the subconscious? Tantra is about your awakening - waking up to the truth of who you really are. On the way there, we get to face all illusions we have been holding on to. Repressed experience that is held in the unconscious becomes like a grid or a filter through which all of our life experiences get perceived - without us consciously knowing about this. We might see the signs - for instance, that we keep repeating the same patterns in relationship. But the cause is not visible to us. Unconscious patterns shape our sense of who we are from a place where we do not see this happening.

Much of Tantric technique is focused on enabling what has been hidden from you to become accessible and integrated. For more on this, see my article on sexual healing. A significant pattern that gets revealed when the unconscious gets integrated is that, somewhere along the line, we have felt like we were victims. It is about this that I want to write here.

Victim, rescuer, tyrant

A victim is someone who feels, or perceives themselves to be, helpless or having no control over the experiences which s/he is 'forced' to have. We have all felt like victims at some point in our lives. Here are some key principles for understanding how victimhood works.

If you have felt like a victim somewhere in your life, you have most likely also identified yourself with the rescuer role. In fact, 'victims' can become intensely identified with the rescuer role. Here is an example. If your experience of relationship has been that women get attracted to you because you can 'rescue' them in some way, then chances are that somewhere in your life, you have probably been feeling like a victim. We project the victim role out on to others, because we find it too difficult to deal with in ourselves.

Where there is a victim, there is also a tyrant or a perpetrator - the one or the collective that makes the victim a victim through their actions. This one we tend to project out strongest. So guess what that says about the tyrant? If you regard yourself as a victim, somewhere in your psyche there lurks a tyrant/abuser. The stronger you identify with the victim, the stronger the abuser in you could potentially be.

If your strongest identification is with the rescuer - often also called the healer - then have a good look too to see where the victim and the abuser in you are hiding away.

The victim, the rescuer and the abuser form a triangle. If you identify with one of those roles, the other two will be strong archetypes in your living as well. Most likely, unconsciously so.

Power in the victim triangle

I know about all of this from personal experience of course. For much of the first half of my adulthood I was in the rescuer role. My uncovering of how this process played off in me took place over many years. An incident that shattered the illusions I were still holding on to was the following. For a good four years in my life, I was put in a situation where I had to assess the impact of proposed golf estate developments on vulnerable local communities who lived in the areas where the estates would be built.

Initially, I identified two clear polarities in the roles. There were the greedy go-getters - the developers who would do anything to get their multi millon rand developments approved - and the needy children - the vulnerable communities whom the developers tried to bribe by promising them houses. Leslie Temple-Thurston (see corelight.org) was guiding her students through processing these polarities at the same time that I was in the thick of it.

I discovered through my processing that the needy child and the greedy go-getter both exist very much in me as well. I started to own the anger that that the oppressor-oppressed relationship evoked in me as my own anger and vented the anger in my car and in my home. I took responsibility for what I was seeing happening out there. I owned both sides of the polarities in myself. I also saw that I was putting myself in the third position - that of the rescuer. In taking responsibility and facing my own internal reality, I got in touch with my authentic power.

I also started seeing very clearly how the power dynamic between victim, rescuer and predator works. The biggest shock for me was to realize how the vulnerable communities were using their victimhood to manipulate everyone around them. One particular community I worked in made this abundantly clear to me. Every leader amongst them had developed his/her own strategy for maximizing the leverage they could get out of their historical victimhood. As a result, a fierce competition developed between them all that became a terrifying maze for anyone wanting to engage with them.

The question I want to ask you is: how do you use your victimhood to gain power and control?

Identifying your type

Let's unpack that question step by step. First, the question is: what kind of victim are you? What kind of predator? And what type of rescuer? To find the answers to these questions, we have to stalk ourselves a little - get into the blind spots of how we perceive ourselves. Why bother? Because in seeing honestly how we have manipulated power, we get to our authentic power. What helps me to stalk myself is to be playful about it. I identify the characters/caricatures inside me. Here are a few examples of types. Do any of these fit you? Any others you can add?

The predator/tyrant

The greedy go-getter
The judge
The manipulator
The righteous one
The sadist
The rapist
The stalker
The bureaucrat
The avenger
The critic


The victim

The needy child
The damsel in distress
The disenfranchised one
The slighted one
The abandoned child
The betrayed lover
The slave
The martyr
The sacrificed one
The masochist
The retarded one
The rescuer

The rescuer role deserves some more elaboration. Some sub-archetypes of the rescuer are:

The healer
The mediator
The community worker
The campaigner
The donor
The problem solver
The mother/father
The teacher
The soldier/guard/policeman

You can see that many occupations and social roles relate to the rescuer archetype and its sub-archetypes. Examples are doctors, nurses, social workers, community workers, councilors, social workers, development workers, parents, housekeepers, conflict resolution specialists, human rights and environmental activists, soldiers, guards and policemen, and of course teachers.

When in balance, each of these healing/giving roles are a beautiful expression of our creativity. However, the rescuer role is the one in which we most easily hide our embeddedness in victim triangle. Being a rescuer looks like a noble role to have, and it is one in which we can maintain our dignity and moral high ground. However, the rescuer role easily turns sour, and then the experience becomes something like the following:

The exhausted healer
The anxious mediator
The self-sacrificing community worker
The angry campaigner
The resentful donor
The hyperactive problem solver
The drained mother/father
The over-extended teacher
The wounded guard, soldier or policeman

Do any of these feel familiar? Then it is time to have a good look at what you are doing, and more specifically, why you choose to play your role in a way that it gets out of balance for you.

How the one becomes the other

By now I am sure you have noticed how any position in the victim triangle - victim, rescuer and tyrant - relates to the other two. Here are some examples. It is well known that people who abuse their children or wives, or who abuse alcohol, have often grown up in homes with abusive or substance abusing parents. A man who grew up with abusive parents may have coped as a child by adopting a rescuing position in relation to this sister. If he doesn't resolve the unconscious victim triangle in him self, his rescuing of his sister may become an insistent habit towards woman which could become highly manipulative and disempowering towards women around him. He may be so determined to find the victim in women that he would unconsciously turn them into victims.

The social/environmental activist can end up using the same strategies - the same weapons - as the developers whom they regard as the enemy. They become predators just as much as rescuers. The drained mother/father can keep her/his children emotionally codependent by holding them responsible for the lack of energy that s/he feels.
Breaking the cycle

The first step in breaking the cycle is to do some honest self reflection. Stalk yourself. Discover what you have been hiding from yourself. The role you are most likely to be aware of in yourself is that of the rescuer. The key question for the rescuer is:

1. What is in it for you?

Look at the emotional benefits you get from playing the rescuer. Perhaps being the rescuer is your attempt to avoid being in a position where you may feel rejected, abandoned or betrayed. More importantly, and more difficult to acknowledge to ourselves: The rescuer position comes with power and status. Rescuers are esteemed and given special privileges. They get access where others won't be allowed in.

The same question of course applies to the other roles.

What is in it for you?

If you were orphaned or raped or abused and your identity has become attached to this experience, ask yourself: What is in it for me? Why am I holding on to this experience and this role? Why do I choose to stay identified with it? Begin by identifying how as victim you also play the tyrant and the rescuer. Then have a good look at what the victim role gives you. Being a victim implies that you have no choice, no power and no control over your experience. Where and why are you choosing to hide your personal power from yourself? Is it more comfortable for you to be pitied by others than to stand on your own two feet? Are you attached to the manipulative privileges of the victim?

If your main identification is with a position in which you have all the power - the tyrant role - you probably feel repulsed by or irritated with anyone who is identified with the victim role. You may even feel that they deserve what they get. The question again is: What is in it for you? Are you perhaps hiding some traces of the victim in you by projecting the victim out there? This brings me to the second step in breaking the victim cycle:
2. Watch your projections

A projection is an experience or trait that we see in others but which actually resides in us. By their nature, projections are often external reflections or aspects of our own psyches that are unconscious to us. We are not consciously aware of those facets of our beings, or we are in denial about them. The projections you really need to look at will be in your face. You will notice them as patterns in the people who are in your life, or they will be unavoidably visible to you in your relationships with significant others. Begin with your parents: Which qualities do they have that really annoy you? Have a good look where you are hiding those qualities in yourself.

If you tend to see victims, rescuers or predators/tyrants out there, have a look to see where they reside in you. If you need to see healers all the time or need to have a teacher for everything, the same may apply.
3. Dreams and fantasies

Your dreams and your erotic fantasies can help you become conscious of the victim/rescuer/predator types that you unconsciously or consciously identify with.

4. Act them out

A wonderful way of bringing consciousness to your victim-predator-rescuer roles is to act them out in a playful way. The best way to do this is with partners who also want to explore and play. During the four years that I was in the thick of exploring this material, I wanted to experience my killer instinct. I had a friend who wanted to feel her prey character. We got together and each made a mask - she made a prey mask, and I made a victim masks. As soon as we put on our masks, the fun began. I started chasing her about the house with a huge, roaring voice. She hid under the tables and chairs and her voice became queeky and pleading. The secret of course is to stay in the play-acting. The exercise is about exploring and experiencing your own dynamics, not about harming another. Which brings me to the next important step.

5. Feel your emotions

Emotions will come up when the victim triangle in your becomes conscious - most likely feelings you have been trying to avoid all your life. The most painful aspect of our feelings (as with anything) is our attempt at avoiding them. Make a practice of noticing when an emotion comes up for you, and allowing yourself to feel the emotion. When emotions are deeply felt, you own them. When anger comes up, go to your room or get in your car and vent the anger. DON'T vent the anger at other people. Doing that doesn't help you to integrate the old emotion. It just makes more.
6. Accept your power

Find where you are hiding your personal power from yourself. Accept your power. Live it consciously. And live your gratitude for the gifts that you got from the experience that made you feel like a victim.

7. Who would I be without my story?

Next, consider this question of Byron Katie's: Who would you be without your story? Could you think of your past differently? Could you imagine an authentic identity for yourself that is not woven around your victimhood, not even in the subtlest ways? Could you even just creatively, playfully, explore different possibilities? Having said this, I do believe that it is important to feel the emotions to their depth first - imagining yourself without your story should be the result of deep integration, not mental avoidance strategies for what has to be felt.

8. 100% responsibility and no control whatsoever

Finally, consider the truth of this: Life happens to you, from moment to moment. Your ego structure can do everything in its capacity to help you maintain control and to get to experience life as you will it. But this is never possible. The reason is that the ego is an illusion. And you are not separate from the flow of existence. What is going to happen, will happen.

What you do have though, is 100% responsibility - the ability to respond. Your experience of life will be determined by how you choose to respond to what happens to you. Isn't that beautiful?

Safety, boundaries and ethics: the conference polemic

The first annual African Conference of Sacred Sexuality Educators in Johannesburg has just been completed. It was a powerful and momentous event, the beginning of I hope an increasingly rich networking amongst South Africans and the international world on the teaching and practice of sacred sexuality. Congratulations and gratitude to BabaDez from sedonatemple.com for taking the initiative to make this event happen. Next year this event will be in Cape Town and I will be coordinating the happening.

A central polemic of the conference was the theme of ethics, boundaries and safety. What started off as a subtle and textured debate became polarized when Shima delivered a presentation that effectively was an attack on the approach presented by BabaDez. I listened to the debate with interest, and would now like to take my time to write about the subtleties that this delivery ignored.

Throwing rocks

The image that Shima's talk became most strongly identified with is that the Dakini throws rocks at whoever approaches. How this got read is that the Dakini a) doesn't care, b) is intent on harming however comes to her, c) isn't available and d) wants people to stay away.

The original image of the Dakini throwing rocks comes from the ancient tradition of the Dakini, as so beautifully depicted in Daniel Odier's Tantric Quest: An encounter with absolute love. As the seeker approaches the Dakini who lives on her own in a cave in the Himalayas, the Dakini sees him and starts throwing rocks at him. The lesson in the old story is that the Dakini puts out tests to see which seekers are sincere enough. She tests them to see how strong their willingness and determination is to learn from her. Throughout the story of Tantric Quest, the seeker gets presented with one test after the other. As he passes though the fire of her tests, the old layers of his ego drop off, and he comes to stand in front of her, naked, vulnerable and deeply available. The more naked the seeker becomes, the more available the Dakini makes herself to him. The final fire he experiences is the intense and endless sweetness of her embodied love. The test is: How much bliss can you stand?

We Dakini's no longer live in caves in the Himalayas. By choice we live in big cities - Johannesburg and Cape Town. We are remarkably easy to find. Any internet search will bring you directly to our door. Do we still throw rocks? Yes and no. No we don't , in the sense that we are available, and our desire is to be of use to as many seekers as are ready for the journey we are catalysts on. Yes we do, in the sense that we still carefully select our clients.

I will explain to you how this works for you. If a man phones me and does one of the following things, I am going to politely send him away or at least question him more:
• If he does not say his name or clearly has to think about what his name is
• if he expects me to be available immediately for a session
• if he wants me to fix a sexual problem but is not interested in inner change
• if he is looking for a 'tantric massage' (which in the South African context usually means he is looking for someone to fulfill a sexual need - not the job of a Dakini)

I will make it clear to any person who calls that as a Dakini I am a catalyst for your awakening. The nature of my work involves deep transformation. My work is appropriate for people whose desire for awakening is stronger than their interest in having a comfortable life. I have learnt through hard experience to come to accept that this is who I am. This does not mean that I do not have deep appreciation for people who have come to this planet to work with those who are beginning a journey of awareness and those whose mission it is to change the world and bring about a revolution of sacred sexuality. These causes are beautiful and profound, and I support them. However the work of the Dakini, the way I understand her, has a different emphasis. Unless we completely discard the historical reference of what Dakini means, we have to acknowledge that the Dakini's task has always been to work with those who are close enough to their awakening, and have enough personal power, that the catalyzing of the Dakini will serve them.

I see it as my responsibility to make this clear to the person who inquires. I find it unethical not to be absolutely clear with people about the potency of this work so that they can choose whether this is what they are wanting and can feel into their nervous system whether they are ready for this.

As you can already sense from my writing, I do not agree with Shima that the Dakini has no concern for safety, boundaries and ethics. My experience is different. I do however have a very precise understanding of these terms, and this is what I would like to write more about here.

Safety

I agree, the practice of Tantra is not safe for the ego. In fact, part of the design of Tantra is a deep confrontation with your existing sense of yourself, and quite likely one or more deaths of your existing ego structure. What emerges after an ego death is a more expanded understanding of who you really are. With every expansion, we come closer to realizing that we are one with everything. With this comes an expansion of the power available for you in your living and expression. Paradoxically, you tend to become less and less attached to this power as being "yours."

How come then I repeatedly get told by clients and students that they find themselves going through depths they never thought they were capable of because they feel so safe in working with me? Here is where our specific approach to safety becomes important.
• My main method for engagement is a deep listening into the being of the person I am with. I listen to what they are saying, but also to every other subtle layer of their being. I listen to their emotional bodies. I can feel them. I feel into the movement of energy through their subtle bodies. I literally smell how their body-minds respond to every moment. My task is to follow them, and guide them deeper into their own knowing.
• I never push a student into anything. I suggest and offer opportunities to take them to the edge of their existing ego structure. If they take the opportunity, I go along with them as a guide.
• Conversely, I mostly do not ask students what they want to experience in a session. I do ask them at length though about the desire that brought them to me. It is my responsibility to guide them as to the most appropriate way to deepen their consciousness in the area they have asked for. I choose the method. My assumption is that the client comes to me because s/he needs my guidance. It would be unfair, and possibly dangerous, to be guided by what the client would like to 'do' in a session. Many men would, given a smorasbord, of course like to choose intercourse with me. However, they have no idea what the impact of making love to me would be on an unprepared nervous system.
• Possibly the main safety feature of our work is the fullness of love we bring to it. Students often describe this experience as being met by a profound lack of judgment. I would say the main training of a Dakini is integrating the polarities in our own ego structures. I get put into the fire of rejection, abandonment, betrayal, shame and any other shadow state with such intensity that it burns through. As a result, my nervous system very seldom responds in fear or judgment to the process of a student.

Ethics

I have already said a bit about ethics. A first ethical principle in my work is to be clear with potential students about the impact of this work.
• Ethics in my work is not a code of behavior agreed on externally as general principles. My ethical response is a moment to moment feeling into right action, into the way I can best serve your awareness with what you present to me right now.
• Ethics for me does not mean keeping you from feeling what you are going to feel. I have occasionally ended sessions with clients because I felt that the greatest gift I could give them was to feel the fear of abandonment they were avoiding all their lives. My ethical behavior is guided by being as impeccable as I can in guiding you towards the goal you are here for: Your awakening and the opening of your heart into unconditional love. I also carefully sense what your nervous system is ready for.
• I expect the same of myself. To process my own experiences rather than live them out in sessions or project them on students is beyond the domain of ethics for me. It is a continuous and core part of my spiritual practice. It is an essential way of living for me. I am constantly stalking myself.
• It is ethical for me to accept and work with the reality that students and clients will project their unconscious on to me. If I took everything students and clients said to me personally, I would become madly ineffective as a Dakini. My job is to see the truth of the situation as clearly as I can and to respond with right action. Often right action is simply to be available for you to live your projections to their disillusionment.

Boundaries

Isaak Shapiro has a wonderful way of talking about boundaries. Boundaries come up, he says, as defenses against what we perceive as danger. Danger is that which we perceive as a possible cause of hurt. The paradox of boundaries is that we usually set them up outside ourselves. We try to protect ourselves from certain experiences, people and situations because we perceive them as the cause of hurt. The reality is that the hurt is happening inside of us because of the way we are interpreting the situation. Our interpretation usually draws on past experience and is mostly not a good guide to the presence.

I have recently watched a young man hold a woman tightly, desperately trying to protect her against the abuser he encountered in his youth. The gift of the situation for him was to be confronted with the memory, and to feel it to its depth. When this was felt, I had to make him aware of the fact that the woman he was holding was in fact a powerful, strong and very well person. He was projecting the abused sister on her, and had seen this old, unresolved archetypes in most women he got close to. The pain he was feeling was living in himself. It did not apply to the external reality of the moment. As he came to see the reality of her wellness, another level of healing could start to occur in him.

When old unresolved pain sits in us, we cover ourselves in what Wilhelm Reich calls body armoring. We literally defend our emotional bodies. This unfortunately makes us less sensitive to feeling the real of the situation. The work of the Dakini is to get you closer to the real, to help you release old memories and associations that keep you from being able to feel the real of the situation. We help you discard the boundaries, barriers and armoring that no longer serves you. Ultimately, you meet your oceanic, unbounded self.

Having said this, it is absolutely not true to say that the Dakini does not have boundaries or does not respect boundaries. The boundaries are very clear.
I will not stretch you beyond your willingness and desire. I listen carefully for the edge, the boundary, that you present. And I feel into my own. I will not go beyond my own desire and willingness. Having said that, there is nothing - no action or experience - that is expressly excluded from the session, within the boundaries of your and my willingness.

Much of my work takes the form helping people find their edges - locate where a touch or a memory evokes that old, repressed pain. As soon as the pain gets touched, I stop, and guide the person through a deep feeling and release of what has been held so deeply inside.

It makes no sense to me to take a client further in a session than their nervous system can cope with at that particular moment. My acute sensitivity and deep listening makes it possible for me to feel how far we can go today. This is often a surprise. Sometimes the client goes way beyond what they thought they were capable of. Sometimes I do not even nearly approach what the client had requested. For instance, if a client has not done the work required to clear the main layers of unconscious eroticism in his/her psyche, I cannot introduce them to the power of sexual meditation in Tantra, even if this is their expressed desire. In time, maybe. But we work with where the body-mind is at in this moment.

Perhaps my training as a social anthropologist and ethnographer helps here. I have learnt that what people say is not necessarily what they mean. People are always interpreting a situation on many different levels and choosing from many different options what reality they will present to you. My task as Dakini is to sense keenly into the reality they are choosing to present at the time of the session, and to select the most appropriate response.

Although the work that we do in Tantra is deeply transformative and in that sense radical, this transformation often happens through the subtlest of touches. It is not in our aesthetic to push people beyond where they choose to go. In this our method differs significantly from many other transformation processes. It has an extreme refinement that is guided, from moment to moment, by the truth that is ready to get revealed in your being.

Why the different expression?

You may wonder why there is such different expression in one school. I see two clear factors. The one is that each of us is very much our own person and our expression is shaped by the journeys we have traveled. The other is that the nuances of this work get clearer with practice and experience.

In conclusion

Don't come to a Dakini if you are looking for safety or escape from your own life experience. However, if safety for you means a deeper homecoming to yourself, then there probably are few better places to go. I think you understand by now that the journey home can be challenging. Boundaries will apply to help direct you there, not to help you hide. And all along you will become more attuned to your own internal ethics, as I do with mine. The further you walk along this road, the greater your responsibility - your ability to respond - to the dharma, the truth of what is.